Starting therapy can feel like a big step, but don't worry—I'm here to make it as smooth and welcoming as possible. Throughout our time together, you are encouraged to provide feedback throughout the therapy process to ensure it remains effective and aligned with your goals.
Let me share some insights into my approach to therapy and what you can expect during our sessions:
In my therapy, I focus on you as a whole person, considering not just your mental health needs but also your physical, emotional, social, and spiritual well-being. My goal is to create a supportive and nonjudgmental environment where you feel understood, accepted, and valued. As your psychologist, I actively listen to your concerns, reflect your feelings and meanings, and help you explore and discover your own solutions to the challenges you face. Together, we'll work towards better understanding and addressing your unique needs, taking into account the wider factors that may influence your journey.
In my practice, I believe in using creative methods alongside evidence-based approaches techniques to provide a comprehensive and personalized therapeutic experience. For instance, I employ Art Therapy techniques such as drawing, music, or role play to help clients express themselves in nonverbal ways and explore their feelings. We may also incorporate Gestalt Therapy, which involves practical exercises to enhance self-awareness and address unresolved issues. Additionally, I utilize Acceptance and Commitment Therapy (ACT) to assist clients in clarifying their values, staying present, and enhancing self-awareness and self-regulation.
In our sessions, we collaborate to understand and transform unproductive behaviours, thoughts, or emotions. I provide practical strategies tailored to your needs, focusing on finding effective solutions together. Therapy is a journey shaped by both, the psychologist and the client, and the challenges each client faces. That's why I prioritise a collaborative approach to comprehensively understand your concerns and needs. Together, we design an approach that aligns with your goals and preferences, ensuring a personalised therapeutic experience. Your feedback is highly valued throughout our sessions to ensure our work remains effective.
Our work together isn't just about short-term fixes—it's about long-term growth. We'll navigate life's challenges, reflecting on old patterns, and creating new ones to support your ongoing journey. Through regular sessions, we'll delve into insights gained and apply them to real-life situations, ensuring sustainable progress. Together, we'll develop strategies to maintain your well-being and address any obstacles that may arise along the way. As we continue our journey, we'll celebrate milestones and adjust our approach as needed, empowering you to thrive in all aspects of your life.
At therapy with Fernandes Psychology, everyone is welcome. I do my best to provide services that are easy to access, affordable, and flexible so that everyone, especially those who have had trouble getting help before, can feel comfortable reaching out. My therapy practice is a safe and supportive place, that respects and celebrate all. I am committed to treating everyone with kindness and understanding.
As your therapist, I'm here to support you no matter who you are or where you come from. Your happiness and well-being are important to me, and I'm dedicated to helping you.
