Assessment

Get ready to dive into your journey with a few questions to help us tailor the best approach just for you!

Our first step together involves an intake assessment, typically lasting about 90 minutes. This is our chance to get acquainted, address any questions or concerns you may have, and dive into what brought you to therapy and what you hope to achieve. Together, we'll explore achievable goals and set a path for our time together. During this initial meeting, we'll also discuss and sign the consent form, and go over important details about confidentiality and privacy to ensure you feel comfortable every step of the way.

Intervention

Once we've discussed your background, aspirations, and what you hope to achieve during our sessions, we'll craft a custom intervention plan tailored to your goals and preferences. This personalized strategy will guide our journey, helping you make meaningful strides towards your objectives. Each session will focus on the issues you're ready to tackle, always circling back to your main goal.

The length of our sessions will depend on various factors, including the complexity of your concerns, the depth of exploration needed, and practical considerations like scheduling and budget. As we progress, we'll regularly review your advancement and adapt our approach as needed to ensure we're meeting your changing needs and goals.

Conclusion

As you become more self-assured in navigating life's challenges, together we'll decide when it's time to wrap up our sessions.

Now is the moment you feel prepared to continue this journey independently, demonstrating your confidence in applying the insights and skills you've acquired to face life's twists and turns with greater resilience and self-assurance. From here, we can gradually reduce the frequency of our sessions until you feel fully capable on your own. Even as our formal sessions come to an end, please know that I'm still here to offer support or guidance whenever you feel the need to reconnect. Your well-being will always be my top priority, and I'm dedicated to assisting you whenever you need assistance.