Starting therapy can feel like a big step, but I’m here to make it as smooth and welcoming as possible. In our sessions, I create a safe, non-judgmental space where you can explore your thoughts and feelings. I believe you are the expert in your own life, and together, we’ll focus on your needs—whether it’s short-term support or long-term growth. Feel free to share your feedback along the way so we can ensure our sessions stay aligned with your goals.

Therapy isn’t one-size-fits-all. I adapt our approach to what resonates with you, drawing from various therapeutic techniques to suit your needs. Here’s a brief overview:

• Person-Centered Therapy: Focusing on your unique experiences in a supportive, non-judgmental environment.

• Solution-Focused Therapy: Concentrating on practical solutions and goal-setting.

• Acceptance and Commitment Therapy (ACT): Using mindfulness to accept feelings and commit to values-based actions.

• Gestalt Therapy: Exploring present experiences and increasing self-awareness.

• Art Therapy: Using creative expression to explore emotions.

• Cognitive Behavioral Therapy (CBT): Understanding and managing thoughts and behaviors.

Together, we’ll discover which approaches resonate most with you as we address your emotions, past experiences, and current challenges. To learn more about some of these approaches and techniques Click here.

Session Format
Sessions can be held online or in-person. We’ll begin with an intake and evaluation session, followed by intervention sessions. Therapy can be brief (6-12 sessions) or long-term (months to years), depending on your needs and the complexity of the issues we’re addressing. Together, we’ll decide the best course of action for you. `

Learn more about these steps and what the sessions entail here.