Start your journey by choosing a path that feels right to you.
In person Therapy
Imagine a comfortable, confidential space where you can freely explore your thoughts and emotions. In-person individual therapy offers just that—a dedicated environment for personal growth and healing. Through one-on-one sessions, we delve into your concerns, whether they pertain to stress, anxiety, relationships, or other challenges. Here you lead the process at your own pace. In a safe and non-judgmental environment, together we will handle challenging issues and deconstruct them, finding alternative perspectives as a way of aiding you in achieving personal set goals and how to implement these new skills into daily life.
Online Therapy
Clients can have sessions via video for psychological support when in-person meetings are not feasible. Reasons for choosing online sessions include distance, travel and flexibility. Online sessions maintain confidentiality and address similar issues as in-person sessions. It is client’s responsibility to ensure a private location during online sessions to protect confidentiality. Advantages and limitations of online sessions are reviewed with clients initially.
Services
Welcome! If you’re curious about my services, let’s dive in. Whether you prefer traditional in-person sessions or the convenience of online therapy, I offer tailored solutions.
In our sessions, I strive to create a secure and supportive environment. Whether you need short-term assistance with a specific concern or are seeking long-term therapy for personal growth, my goal is to support you.
I work with clients facing a variety of challenges, including but not limited to:
Relationship challenges
Teenager/parenting issues
Life transitions
Social and communication challenges
Anxiety
Depression
ADHD
Work and Career/academic issues
Feeling stuck and ready for change? Unsure of where to begin? Whether you're seeking new connections or a more fulfilling career path, transitions can be challenging, particularly when they're not of your choosing.
To assist clients navigating these changes, I offer personalized services focused on fostering creativity and compassion, reducing anxiety, and promoting stability through life's challenges.
Explore more about two of these services below:
Youth focused therapy
Psychological support in an active and creative environment using approaches such as ACT and Art therapy, supporting youth by exploring their experiences of transitioning through life. It aims to provide a safe environment allowing these individuals to start a path of self-discovery. For instance, we will work through stress, anxiety, low mood and lack of motivation that are commonly exacerbated by high demand and high pressure within academia, personal, and societal life.
Cultural focused Therapy
Leaving behind one’s home country and transitioning to a new culture can be challenging and confusing, especially when you also leave behind your support network of friends and family. We will explore how you can become empowered to discover and explore your new context, building a safe support network around you while overcoming anxieties arising from this transition.