Discover the Approaches That Guide Our Work Together
Starting therapy can feel like a big step, but I’m here help with the process. In our sessions, you’ll have a safe, non-judgmental space to explore your challenges. We’ll focus on your needs— whether for short-term support or long-term growth — and you’re always welcome to share feedback to keep us on the right track.
Therapy isn’t one-size-fits-all. Together, we’ll find the best approaches for you, using techniques like:
Person-Centered Therapy: A supportive space to explore your unique experiences.
Solution-Focused Therapy: Practical solutions and goal-setting.
Below is a brief overview of how these methods work and what we might explore together:
Acceptance Commitment Therapy (ACT)
Acceptance Commitment Therapy (ACT), teaches people to accept and handle their difficult feelings instead of avoiding or overreacting to them. By understanding that these feelings are normal reactions to life's challenges, individuals can better manage their emotions and make positive changes in their behavior. The goal is to build resilience by gaining deeper self-awareness and moving forward confidently.
Mindfullnes
Mindfulness is the practice of breaking free from the 'automatic pilot' mode that often governs our busy lives. It involves consciously stepping out of routine and taking time to be fully present in the moment. For example, when was the last time you took a brief moment in the morning to check in with yourself and your emotions? Mindfulness encourages us to observe both ourselves and our surroundings without being overwhelmed by future plans or worries. It reminds us that life unfolds in the present moment, and through mindfulness, we can experience it more fully and authentically.
Gestalt Therapy
Gestalt therapy is a psychotherapeutic approach that underscores the significance of present-moment awareness and individual accountability. It focus on the "here and now”, While acknowledging the importance of the past, it also highlights the significance of the present. It encourages clients to focus on their current experiences, prioritising the therapeutic alliance and promoting creative expression as avenues for resolving psychological concerns. The main goal of Gestalt therapy is to empower individuals to reach their full potential by integrating different aspects of their cognitive, sensory, emotional, and affective experiences to effectively navigate present challenges and cultivate resilience.
Cognitive-behavioral therapy(CBT)
Cognitive-behavioral therapy (CBT) integrates talk therapy with behavioural techniques, with a primary focus on reshaping negative thought patterns into more positive ones. The goal of CBT is to enhance individuals' coping skills by replacing negative thoughts with more constructive and adaptive ones. By changing the way individuals think, CBT promotes positive actions and behaviors, equipping them with effective tools and coping strategies to confront life's challenges.
Art Therapy
I believe in embracing creativity as a means of expression, which is why I incorporate Art therapy techniques such as painting, singing, playing instruments, writing, drawing, or role play. These methods provide alternative avenues for you to explore and express your emotions and inner thoughts in a nonverbal way. Through the creative process, clients uncover hidden feelings and insights, and together with the therapists, interpret the symbols and metaphors present in their artwork. This unique form of therapy provides individuals with a safe and supportive environment to address deeper issues and work towards healing and personal growth.
Try an introduction call for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.